Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training

By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist

Are you a cardio junkie? Everyone seems to reckon that “cardio” is the best way to get in shape and lose body stout.  I’m going to show you with this article why I disagree!

It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations go something like this: